In today’s high pressure environments, it is undeniable that emotional competence and well-being can lead to positive relationships, better decision-making and work performance, and improved physical health. This course aims to equip participants with an understanding of wellness. Through discovery questions and reflection exercises, learners will discover more about themselves, their stress triggers and emotional states.

Participants will gain the ability to develop their emotional competence and apply empathy and social skills in their daily interactions and workplace collaborations. What’s more, they will be equipped with self-care and stress management techniques to help them stay resilient, recharge and maintain their holistic well-being.

This course will equip learners with a self-care toolkit and proven strategies to achieve emotional agility that contributes to their holistic well-being.

Participants will learn to:

  1. Craft a personal Wellness Goal to help stay focused on achieving happiness and satisfaction.
  2. Practise self-regulation techniques, positive framing and micro resilience boosters to remain emotionally agile while handling peer, parental or customer demands.
  3. Manage own emotions and impulses productively, which can lead to better performance and positive interpersonal relationships at work.
  4. Apply a wide range of stress coping techniques backed by an understanding of the science behind.
  5. Design a self-care plan to diffuse stress and maintain own personal well-being holistically

This course is suitable for early childhood educators and service staff.


  • 14 Hours

Award of Certificate

Learners will receive a WSQ Statement of Attainment (SOA) e-certificate upon completion of the course.

Course Fees $348.80
Singaporean/PR aged 21 years and above $188.80
Singaporean aged 40 years and above $124.80
SME company sponsor $124.80

Fees quoted are inclusive of 9% GST

Note: The course fee shown is an estimate only. Course fees payable are subject to revision, funding eligibility and approval. Please contact us for details on course fees.